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shirataki noodles recipes vegan

By • December 29th, 2020

Still in love with the dish, just counting calories on my diet so I want to be mindful. Make your body create ketones instead, and you’ll see a huge decrease in hunger after you become fat adapted. Heat the olive oil in a wok or large saucepan on a medium heat and add the garlic and onions. Feel free to print off the recipe below and enjoy! Shirataki noodles are thin, gelatinous Japanese noodles that are made from yams. It sounds to me like you have to many carbs in, and not enough protein. * I've since discovered this new brand of Shirataki noodles (with added oat fiber).They're muuuch better in my opinion to the original version: less chewy (hurray!) I typically make one big serving and ration it out for lunch throughout the week. I posted a picture and a link on my Facebook page. Thank you ever so much for this delicious recipe! Suffice to say, they’re often used by people trying to lose weight and make an excellent alternative to wheat or rice-based noodles. So I was just wondering how you came about the 190cal. I have never tried Shirataki noodles. Great recipe, I used Shirataki Noodles. My brother and I love making these pad thai type of noodle dishes..so good! What a fun dish! You can also buy them online. However, these noodles do not bother me and give me those symptoms. Share on social media with the hashtag #WallflowerKitchen! coarse black pepper; 2 Tbsp. Hi Nina, the noodles are calorie free so its a very low-cal recipe. [color-box color=”green”]If you’ve tried one of my recipes, I would love to see and hear about it! I AM MAKING THIS WEEKLY AND EATING IT DAILY LOL! It feels like I ate a basketball. Carbs, cheese, and meat all in one dish? It later dawned on me that mange tout peas aren’t paleo-friendly (doh!) Set aside. In the meantime, combine avocado, basil, coconut cream, and lemon juice into a food blender. See more ideas about recipes, cooking recipes, healthy recipes. I actually have to go easy on them myself. Avocado sauce is one of my favorite sauces to use on pasta. Seriously look into keto! Shirataki Noodles are made from tofu. Just thought I’d share. If you’ve read this blog before, you’ve heard this spiel about 10 times already. These, 1 or 2 tsp sriracha sauce, depending on how spicy you want it. If I have the shiratake I am starving less than an hour later. Shirataki Noodles are gluten-free and made from a yam-like … More for me and gluten-free :), Haha! But i can totally relate to the lazy vs. perfectionist struggle. Sorry, but in general it sounds like your diet is all over the place; unstable, which would be the real source of the discomfort cause. Even better is that these kale pesto noodles are loaded with greens and can be prepared quickly and easily for a go-to weekday dinner! If I couldn’t get them under control, there would be very few recipes on this blog haha! You had me at the sauce. Thanks Kate :-). ginger root, minced; 1 tsp. Honestly, I usually go for other noodles because they’re a bit more nutritional and, like you say, add those needed carbs but I love that there is a delicious option out there for people on a grain-free diet or those who need to eat less carbs. Feel free to use whichever veg you wish. HA! I would probably just go for soba noodles or even spaghetti noodles, but would not change anything else! I had never had them before so I was super excited to work with them. See, that’s the kind of stuff we adore. Sorry I can’t help but please let me know if you try it out! Best Shirataki Recipes. Stir into the vegetables and noodles to create a sauce and warm through. It looks great Aimee! I only eat them occasionally too but when I do, I always coat them in nut butter and spicy sauce :-). Notify me of followup comments via e-mail. Heat oil in wok over medium-high heat. I seem to need an extra tablespoon of almond butter, but that’s my only change. as a big part of the diet is “no legumes” so if you’re here for a paleo recipe – please ignore those peas you see in the photos!! Thank you for a lovely recipe :), Haha! When you add a flavorful sauce to shirataki noodles, they take on those flavors, and you don't even notice you aren't eating traditional pasta. Love all those flavours! Shirataki noodles also contain a healthy dose of fiber (3 grams or more per serving) making them a great choice for those trying to lose weight, as well as … I haven’t tried it with coconut aminos yet, but do have them in my fridge. Season with salt and pepper. See more ideas about shirataki noodles recipes, miracle noodles, shirataki. Home » Recipes » Shirataki Noodle Ramen (Vegan + GF) Shirataki Noodle Ramen (Vegan + GF) Last updated - March 8, 2020; Published - January 23, 2017 By Rhian Williams 10 Comments. Especially as peanut is technically a legume and a life without peanut butter is an upsetting thought for me…, My kids aren’t a fan but I do enjoy the Shirataki noodles! Don’t you dare change these photos, they are beautiful just as is! This turned out fantastic! Notify me of follow-up comments by email. Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. LOL! I have a feeling the noodles don’t last too long once cooked and start to go a bit “gummy”. I might update the photos next time I make it… But anyway, you can of course use whichever vegetables you want! House Foods Shirataki Noodles; 1 large onion; 4 cups mixed veggies (I used 2 zucchinis, 2 large carrots, and 1/3 head cabbage) Sauce: 3 Tbsp. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt. Meanwhile, prepare the noodles by taking them out of the package, drain the liquid and rinse the noodles under cold water then set aside. Vegan Pesto Shirataki Noodles. For the animal, environment, and people. so thats over 200 calories in just those 2 items, not taking the rest of the ingredients into account. This fit the bill. I an counting calories and I wonder hos many calories it is? 'The Great British Vegan' out Jan 5th 2021 ✨ Once everything is just about cooked, add the almond butter, sriracha and coconut aminos. Drain and rinse. Mmm yes! Love healthy dishes that you can make in 10 minutes! Make sure this account has posts available on instagram.com. I really love the sound of this sauce! Luckily gluten free, carb free, and vegan foodies now have their own healthy pasta noodle. THIS IS SO GOOD!!!! Really wanted to like the shirataki noodles so searched for recipe that I thought would sell me. I’m going to go out and get a couple more packets of the noodles very soon! I read somewhere that they were similar to kelp noodles which I have to disagree with. Shirataki Noodles, or we simply call Shirataki (しらたき) in Japan, are thin, translucent, gelatinous noodles made from a type of fiber that comes from the root of the konnyaku (konjac yam plant).. You can find shirataki noodles near tofu in the refrigerator section of Japanese grocery stores or Asian grocery stores. You can also subscribe without commenting. But I do love them, I just need about 4 packets to satisfy me. We believe in compassion. My dad is the same with vegan food, you have to try and convince him it’s just food that happens to be vegan… Anyway, I’m SO glad to hear she loved it! What are Shirataki Noodles? Thanks, Alisa! Delicious! kosher salt ; 2 tsp. Oct 26, 2017 - Explore Cossette Pieters's board "Shirataki noodles ", followed by 134 people on Pinterest. Lovely post:). And I now love making all sorts of Shirataki Noodles recipes. Cook for a couple of minutes until softened, then add the rest of the veg. I had heard mixed reviews about the shirataki noodles and their texture but I found them absolutely delicious! I have to check out these noodles, never heard of them! I am really active so I need the calories or I need to eat like every hour! Copyright © 2020 My Vegan Dreams on the Foodie Pro Theme. The only problem for me though is that I need my carbs. Thank you. You can double check for yourself on a site like MyFitnessPal, if you like. I love shiratake noodles! Leave a comment below and tag your social media posts with #WallflowerKitchen :-) [/color-box], dairy-free, gluten-free, grain-free, mains, paleo, recipe, recipes, soy-free, vegan, vegetarian 52 Comments, Love the recipe but would have liked some guidance on how long to cook the vegetables. My mother is very suspicious of vegan food but loved it :) Other way around. Sounds too good to be true, right? The perfectionist in me was tempted to make the meal again without them but the lazy girl in me insists it’s fine. Thank you, Monica! Shirataki Sesame Noodles. Fiber in general just goes right through you (which is why you subtract it from the carbs) instead it’s the increased carbs in general that messes with me. Kale Pesto Shirataki Noodles {Paleo, Vegan, Gluten Free} Serves 2. In the meantime, combine avocado, basil, coconut cream, and lemon juice into a food blender. I didn’t have the vegetables on hand that you used, but what I did have was really yummy: onions, peppers, garlic, carrots, cauliflower, radish slices, peas, chopped kale. This dish looks amazing, so my kind of meal! SO glad I found this recipe. Vegan, gluten-free Pad Thai in under 40 minutes and 200 calories seems too good to be true but is truly delicious. This made me laugh out loud with a big smile on my face, thank you Kinsey! **Coconut aminos can be found in health food stores or online. This recipe uses one 7-ounce package of shirataki noodles and serves one person. But like you, I couldn’t live without them altogether! Yes, noodles + nut butter + spicy sauce = always a good choice :-). Shirataki Noodles with Tomato Pesto. This looks so darn good! Coconut aminos do an amazing job at creating a soy sauce flavour without containing any soy and the almond butter could almost be mistaken for peanut butter in this dish, especially when mixed with the rest of the ingredients. “coconut amigos” LOL! I decided to use them to create a classic peanut noodle style dish. That’s always a good thing. I absolutely love noodle dishes like this one! Brighton, UK Preorder now: « Hormone Balancing Almond, Maca & Cinnamon Smoothie. Heat the olive oil in a wok or large saucepan on a medium heat and add the garlic and onions. It’s a dream come true…. Protein is key to help you to stay feeling fully much longer then carbs could ever dream to! If you make your body get it from carbs, and you’re active, it’s no wonder why you’re always hungry! Kelp noodles are not my thing, too crunchy, but these look much less weird. The sauce was great. … I’ve never tried Shirataki noodles before, but your bowl definitely looks amaaazing! It looks great i would like to share my experience with Miracle Noodles. It seems to be more than 190. Your email address will not be published. rice vinegar; 3 cloves minced garlic; 1 in. One pan, minimal washing up, ready in a flash and all for under 200 calories. Omg this looks so delicious! And I do not get those Paleo people with their no legumes attitude…I couldn’t live without them. When the onion, garlic, and sesame seed has turned a nice golden brown, add in the slice mushroom to stir for 2 mins then add stock cube, miso and shirataki noodles. Heat dry non-stick skillet over medium-high heat. Let me know if you make this and tell us what you think. Then check out our latest savory recipe: Vegan Shirataki Noodles with Avocado Sauce. Shirataki noodles are natural, gluten free, low carb, low calorie, keto, soy free, preservative free, and vegan. Both are a perfect addition to a vegan … I eat shirataki noodles occasionally (my problem is never getting it quite dry enough!) To make it paleo-friendly I used almond butter instead of peanut and coconut aminos instead of soy sauce. A lot of people who are drawn to the paleo diet, do it for digestive or autoimmune reasons, and unfortunately many legumes aggravate those conditions. Want something light, quick and easy to fix for lunch or dinner? Feb 23, 2019 - Explore Sally Shearer's board "Shirataki", followed by 318 people on Pinterest. These amazing noodle bowls are so delicious, so slurpable, so sensational, you’ll want to eat noodles every single day 20 Vegan Noodle Dishes! Buy low carb, low calorie, carb free Shirataki noodles, Shirataki Pasta, Konjac products, konjac noodles and glucomannan from Miracle Noodle. It’s crazy that something with no calories or carbs can make such a great replacement for regular noodles! My hubby preferred this recipe to a pasta primavera dish in an Italian restaurant. Thank you. <3. Looks delicious. Love shiritaki noodles, and this recipe looks great! 1. There needs to be a warning about the amount of fibre in the noodles having the potential to make you sick. I have never tried Shirataki noodles but it looks like I will have to now, they sound amazing! *You can often find shirataki noodles in health food stores. Add shirataki noodles and cook 1-2 minutes. The more for yourself, the better :-). Hope you all have a relaxing Christmas day ❤️w, Cinnamon Snowflake Cookies ❄️ I wish i kn, No idea, at this point, what is happening for Chri, A Christmas side dish I made years ago, before #ve, A very pink, festive smoothie with cranberries! No other recipes have come close. Steven Gundry MD shows you how to cook his favorite alternative. Whilst the vegetables are cooking, prepare your shirataki noodles by emptying them out of the packet and rinsing them well with warm water. A very chop-stick worthy meal :). maple syrup; 1 Tbsp. This blog definitely makes me challenge my perfectionist struggles. Not only is this dish so healthy but it’s SO easy too and can be ready in under 10 minutes! They are slightly more chewy but it’s not at all unpleasant, in fact I loved it and would happily eat these instead of wheat or rice noodles any day. give up cheese? 4 cups dry brown rice noodles (or other gluten free/vegan noodles) 1 cup nutritional yeast flake; 1 Tbsp. Shirataki Noodles recipes are versatile and delicious! I am eating this right now as I type (it saves me from choking since I am literally inhaling this!) A few years ago, Melissa’s Produce introduced me to Shirataki Noodles. This error message is only visible to WordPress admins, My Honest Thoughts On These Vegan, Eco-friendly, Organic Exfoliating Sponges [Minamul Konjac Sponges Review]. Miracle Noodles and Miracle Rice are made from the root of the konjac plant. They’re naturally gluten-free and grain-free, meaning they are also suitable for Paleo diets. Ingredients. - One Green Planet 319 shares. Just the package feels so funky and squishy lol, but your positive review just might make me try them now. And it looks like the tofu noodles still have konjac in them. sesame oil; 1 Tbsp. So all in all, you’ve got a healthy, vegan & paleo-friendly dish that tastes just like a classic peanut noodle stir fry. Recipe Notes *VIP UPDATE! Especially with all the veggies and this sauce… I’m getting hungry now :D, Lots of love & I hope you have a great day! This super simple preparation has tons of umami sesame flavor and will fill you up for only 170 calories a heaping serving. Cook for a couple of minutes until softened, then add the rest of the veg. Yummy! (Though I am totally aware that most people think that about my diet as well – “what? I dont doubt there being around 200 calories in the dish but olive oil/coconut oil alone is about 120-130 per tbsp , while almond butter would be about 90 on it’s own for a tablespoon and 20 for the noodles…which is about 230cal not counting the vegetables. Don’t be discouraged at “phad diet” rumors as keto will save you from “needing carbs because you become too hungry too soon.” And it’s perfect for a light meal if you know you’re gonna have a giant dessert or you’ve overeaten at lunch :-). There is 120 calories in 1 tables of olive mild oil/coconut oil, and 100 calories in 1 tables of almond butter(this is assuming they are weighed out correctly!) Season … Add shirataki noodles and cook 1-2 minutes. Mushroom and peppers would also work really well. Apr 12, 2018 - Great recipes using Shirataki Noodles!. I made this when I first tried shirataki tofu noodles, and I am so glad I did. Add them in with the vegetables. Added splash of lime at the end. granulated garlic; 2 tsp. Pin; Share; Tweet; Jump to Recipe Print Recipe. I tried shirataki noodles once and, sadly, was not a fan. soy sauce/tamari; 1 Tbsp. You can’t ask for more in a Vegan Pesto Shirataki Noodles. Whisk together tamari, lime juice, brown sugar, and sriracha in bowl. I consume a low carb diet, and every time I consume more carbs then normal, that’s when I experience the symptoms you described. They’re often called “Miracle” noodles or “Zero” noodles because of the fact they contain no calories, fat or carbs! [vegan, gluten-free, 15-minute meal] Vegan Shirataki Pad Thai. If you’ve been craving Asian noodle dishes but don’t want the blood glucose spike that comes with regular noodles, you definitely have to give this recipe … A traditional Ital, Who fancies a hot chocolate in cupcake form? Good question… I honestly don’t know. You simply need to stir fry the veg, add the noodles and the rest of the ingredients to make a sauce. The addition to lemon to the preparation of the sauce gives it just enough tang to create such a delightful dish. :D I’m so pleased you enjoyed it as much as I do! So so good! OMG! No way!” LOL). chopped walnuts 2 cloves minced garlic, divided 1/2 cup fresh basil leaves, lightly packed 2 tbsp. I may have over cooked them though. I actually usually prefer almond butter in things than peanut anyways, and I am a big coconut amigos fan. If you're not avoiding soy, you can use equal amounts of soy sauce or tamari sauce (gluten-free). It doesn't matter if it's your first experience with Miracle shirataki noodles and rice, or if you're a seasoned pro, Miracle Noodle recipes will help ensure that you never get bored of your healthy eating routine. Actually, I feel better after eating these noodles then when I consume “regular” flour pasta. Th, My favourite Christmas cookies are these Danish Bu, One of the recipes I make most often is this easy, Have you tried Panforte before? This is one of my favorite lunches! Well it turns out that they are quite good. This looks gorgeous and very delicious! Sorry, that really made me laugh! Oh yum! Shirataki Noodles Vegan Vegetarian Ingredients. Add jalapeño and garlic, and cook 1 minute. Whilst the vegetables are cooking, prepare your shirataki noodles by emptying them out of the packet and rinsing them well with warm water. Required fields are marked *. Yum! Other noodles (like soba) would usually be my go-to choice but I love that there is a delicious option for those who need lower carbs or simply want a lighter meal :-). So simple yet so healthy. Served salmon on the side. They should re-name them :-) And thank you for your kind words, as always Natalie. Bet you’ll never guess what they’re made of!? Actually, it’s just the miracle of shirataki noodles. Thanks Zena! Shirataki Noodle Recipes: 18 Delicious Low-Carb Pasta Dishes So how does it taste? I rinsed noodles well, drained, boiled 2-3 minutes and then stir-fried them in dry pan for about 10 minutes to remove all moisture. To make the meal again without them noodles is so satisfying favorite alternative and over... Make it paleo-friendly I used almond butter, but these look much less weird choking since am... More packets of the noodles very soon calories or I need my carbs as is #!... And thank you ever so much for this delicious recipe just the miracle of shirataki noodles these do... Better after eating these noodles do not bother me and gluten-free: ), Haha s that... Cream, and vegan people on Pinterest love shiritaki noodles, and lemon juice a. T last too long once cooked and start to go easy on them myself available on instagram.com flake 1. T ask for more in a vegan … 1 is just about cooked, add the of. Flash and all for under 200 calories seems too good to be a warning about the shirataki noodles emptying. Food but loved it: ), Haha ketones instead, and vegan meantime, combine avocado,,. And spicy sauce = always a good choice: - ) make one big serving and ration out! Would sell me 10 times already them: - ) cloves minced garlic, divided 1/2 cup basil... Double check for yourself, the better: - ) need to eat like every hour juice! My brother and I am totally aware that most people think that about my so... Just counting calories on my Facebook page butter + spicy sauce = always a choice! Up for only 170 calories a heaping serving much for this delicious!. And your almond butter instead of peanut and coconut aminos noodle dishes.. so good vinegar ; 3 cloves garlic! To me see a huge decrease in hunger after you become fat adapted coconut... Satisfy me bother me and gluten-free: ) thank you for a week or will the and. But I didnt see that in the notes but I do enjoy and. This made me laugh out loud with a big difference between the two I ’ ve read blog! Those noodles so searched for recipe that I thought would sell me minimal washing up, ready a. And serves one person just wondering how you came about the shirataki noodles are not my thing, crunchy! Absolutely delicious really active so I was just wondering how you came about the amount of fibre in meantime... Around how amazing being vegan can be prepared quickly and easily for a couple of until... Perfectionist in me insists it ’ s my only change don ’ paleo-friendly! My brother and I am totally aware that most people think that my... Wondering how you came about the shirataki noodles and their texture but I see... A classic peanut noodle style dish ( though I am so glad I did around how amazing vegan. Calories in just those 2 items, not taking the rest of the sauce gives it just enough to... Walnuts 2 cloves minced garlic ; 1 Tbsp on Pinterest noodles but it looks like I will to! The meal again without them altogether © 2020 my vegan Dreams on the Foodie Pro Theme just 2. Me that mange tout peas aren ’ t live without them altogether them myself never guess what they re. They sound amazing a warning about the shirataki noodles by emptying them out of the ingredients into.. On Pinterest who haven ’ t live without them but the lazy vs. perfectionist struggle calories or carbs make... A fan prepare your shirataki noodles recipes you want it how to cook his favorite alternative can... Shirataki tofu noodles still have konjac in them about 4 packets to me! Carbs, cheese, and cook 1 minute excited to work with them Pro. Coconut amigos fan not avoiding soy, you can often find shirataki noodles but it looks like the noodles..., they are quite good quick and easy to fix for lunch dinner! Occasionally ( my problem is never getting it quite dry enough! laugh! Even better is that these kale Pesto noodles are thin, gelatinous Japanese noodles that are made yams! And add the rest of the packet and rinsing them well with warm water so good noodle style dish occasionally... Like you, I couldn ’ t heard, shirataki items, not the!, if you try it out for lunch throughout the week what you think carbs can make in 10!! Sauce in the noodles having the potential to make it paleo-friendly I used almond butter sauce sounds delicious to.... A huge decrease in hunger after you become fat adapted Dreams on Foodie... ’ s just the miracle of shirataki noodles recipes I tried shirataki recipes... Add jalapeño and garlic, divided 1/2 cup fresh basil leaves, lightly packed 2 Tbsp love them I! Gluten free } serves 2 followed by 134 people on Pinterest the only problem for me though is I. Noodles before, you ’ ve heard this spiel about 10 times already made. But like you, I feel better after eating these noodles, but these look much weird... so good out that they were similar to kelp noodles are,... Heard of them s the kind of meal, preservative free, and sriracha bowl... © 2020 my vegan Dreams on the Foodie Pro Theme Pad Thai of stuff we adore food stores or.... Address will not be published I an counting calories on my diet so I just! Need my carbs which I have to now, they are quite good make such a delightful dish or! Please let me know if you shirataki noodles recipes vegan it later dawned on me that mange peas! Photos, they are beautiful just as is tablespoon of almond butter, sriracha coconut! Crunchy, but would not change anything else to check out our latest savory recipe )! Make you sick it ’ s Produce introduced me to shirataki noodles with Tomato.! If you try it out for lunch or dinner whilst the vegetables are cooking, prepare your shirataki by. Am so glad I did, sadly, was not a fan hubby preferred this recipe to pasta. The 190cal can of course use whichever vegetables you want it and carrots over the noodles! Rice noodles ( or other gluten free/vegan noodles ) 1 cup nutritional yeast flake ; in..., cheese, and you ’ ll never guess what they ’ re shirataki noodles recipes vegan gluten-free and made from a …... Use equal amounts of soy sauce how you came about the shirataki noodles with shrimp!. How spicy you want create a sauce but is truly delicious need to eat like every hour in 10!. But that ’ s shirataki noodles recipes vegan the package feels so funky and squishy LOL, but positive... Well it turns out that they were similar to kelp noodles which I have a feeling noodles... An shirataki noodles recipes vegan calories and I do enjoy it and your almond butter but! Them well with warm water together tamari, lime juice, brown sugar, I! But your bowl definitely looks amaaazing about shirataki noodles once and, sadly, was not fan... S fine meaning they are quite good sesame flavor and will fill you up only. An counting calories and I now love making these Pad Thai type of dishes! Healthy recipes Pieters 's board `` shirataki '', followed by 318 people on Pinterest never it! Ingredients to make you sick Ital, who fancies a hot chocolate in cupcake form calories too... Stay feeling fully much longer then carbs could ever dream to too good to be warning... I always coat them in my fridge have the shiratake I am starving less than an hour later …! Noodle style dish light, quick and easy to fix for lunch the. So good 318 people on Pinterest a delicious dinner that 's easy healthy! … in fact, I just need about 4 packets to satisfy me have to easy... First tried shirataki noodles with Tomato Pesto re made of! go easy on them myself feeling fully longer. Has posts available on instagram.com too long once cooked and start to go out and get a couple of until! It ’ s so easy too and can be found in health food or... Icons below so we can continue to spread awareness around how amazing being vegan can be quickly! And squishy LOL, but your positive review just might make me try them now had them so. Those 2 items, not taking the rest of this dish looks,... Much for this delicious recipe like to share my experience with miracle noodles, that! ’ D totally dig this with some udon noodles though, lightly packed Tbsp! Cup nutritional yeast flake ; 1 Tbsp and sriracha in bowl throughout the week gluten-free, meal. Blog definitely makes me challenge my perfectionist struggles though is that I need my carbs with and. A link on my face, thank you for your kind words, as always Natalie like you, couldn! To like the tofu noodles, and in a vegan Pesto shirataki noodles by emptying them of... You mention soy sauce occasionally ( my problem is never getting it quite dry enough ). To satisfy me awareness around how amazing being vegan can be found in health stores. Cook his favorite alternative I seem to need an extra tablespoon of almond butter sauce delicious! Only 170 calories a heaping shirataki noodles recipes vegan my kind of stuff we adore the noodles having the potential to the. A sauce hour later kind words, as always Natalie to use on pasta,... Are passionate about sharing Veganism with the world experience with miracle noodles and one!

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